Mo.Ma Pilates & moreJan 232 minPilates and weight lossAs a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...
Mo.Ma Pilates & moreNov 9, 20232 minNew York MarathonOn the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...
Ammann BodyworkMar 8, 20232 minIs Pilates the answer to stress incontinence?Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...
Ammann BodyworkFeb 20, 20232 minHow Runners benefit from Pilates.Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...