Welcome to
Ammann Bodywork
Move Free and Fearless
Soft Tissue Therapy in Cambridge and Sawston | Pilates Group Classes and 1:1 in Stapleford
Move free and fearless
My aim is to get you back to doing what you love
We all have different goals in our life. Be it to run your first marathon, to play with the grandkids in the park, to be able to throw Cooper's ball again, to enjoy the weekly outing with the bike club without pain, to be able to reach the top self in the kitchen again, a new PB at the local park run and so on.
My approach is to find out what’s important to you, map out a customized treatment plan, and have you leaving Ammann Bodywork with less pain or restriction to get you back to doing what you love, free and fearless.
Get started today!
When you are not sure where to start give me a call or send me an email. I'm happy to have a chat about everything you need and looking for and see how I can help. Or book your appointment online.
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Find the Right One for You
Soft Tissue Therapy Sawston
Soft Tissue Therapy is a safe and effective way to treat minor musculoskeletal injuries and chronic pain. The goal is to promote relaxation and stress relief while easing pain. And furthermore, massage stimulates and promotes balance in the nervous system, often linked with chronic pain. The result is an overall feeling of well-being.
Pilates Group Classes Stapleford
Pilates based exercise classes for strength, mobility, coordination and aerobic endurance. A fun and safe way to get fit and healthy!
Reformer 1:1 Pilates Stapleford
Focusing exclusively on your goals. Wether it's pain, posture, body shape ot to become better at your sport. You will be introduced and guided through exercises on the reformer. A very effective and fun way to work towards a stronger and healthier you!
Soft Tissue Therapy Cambridge
Soft Tissue Therapy is a safe and effective way to treat minor musculoskeletal injuries and chronic pain. The goal is to promote relaxation and stress relief while easing pain. And furthermore, massage stimulates and promotes balance in the nervous system, often linked with chronic pain. The result is an overall feeling of well-being.
Mat 1:1 Pilates Stapleford
Focusing exclusively on your goals. Wether it's pain, posture, body shape or to become better at your sport. You will be guided through all kind of exercises to work on your strength, mobility, coordination and endurance. A very effective and fun way to work towards a stronger and healthier you!
Hello
I'm Franziska, I gained the BTEC Level 5 Professional Diploma in Soft Tissue Therapy at the Cambridge School of Sports Massage. I’m also a certified APPI Pilates Matwork Instructor (The Australian Physiotherapy and Pilates Institute) with additional certification in Women's health (Ante/Post Natal, Menopause and Pelvic Floor). And soon I will finish my qualification as a Pilates Reformer Instructor.
I was born and grew up in Switzerland. When we relocated to the US in 2015 I took a break from my career in marketing and used the time to focus on raising my family and nurturing my passion for running, exercise, and health. I ran my first marathon, led a running group, and took up cycling and playing tennis. Taking care of my sport mad family (a goalie, a competitive swimmer, a cyclist, and a rower) led me to turn my passion into a new career. When we relocated to the UK, I trained to get the required qualifications to have the necessary knowledge of injury prevention, pain relief, restoration, and rehabilitation to help others suffering from minor injuries or chronic pain. I know myself how frustrating it is when you can’t reach your goals due to injury or pain and how important it is to return to training as quickly as possible. Or how annoying it is when everyday activities become impossible due to restrictions or chronic pain.
Soft Tissue Therapy is an ideal way to get to the bottom of the problem and to release painful tension and restore mobility. Pilates perfectly continues this path with strengthening the necessary muscles, awakening body awareness and creating a self-care routine.
In my off time you can find me running, walking our dog, cycling with my husband, cheering pitch, pool or river side, reading a book, painting, cooking or having a cup of tea or a glass of bubbly with a friend. Because I truly believe that a cuppa and a good chat with a friend can solve almost everything!
Contact
Questions, comments, compliments or concerns? I’m happy to help.
Phone 07375594527