Move Free and Fearless
Soft Tissue Therapy | Reformer and Mat Pilates in and around Cambridge
My aim is to get you back to doing what you love!
We all have different goals: wether it is to run your first marathon, to keep up with the grandkids on the playground, to enjoy the weekly outing with the bike club without pain afterwards, a new PB at the local park run, to get rid of this nasty back pain and so on.
My approach is to find out what’s important to you, support you in reaching your goals with a customized treatment plan, and have you leaving with less pain or restriction to get you back to doing what you love, free and fearless.
Where you can finde me
Ease Pilates Cambridge
Reformer and Mat Pilates as well as Private Sessions
Mat Pilates in Whittlesford and Little Shelford
Soft Tissue Therapy
Soft Tissue Therapy
I'm Franziska, I gained the BTEC Level 5 Professional Diploma in Soft Tissue Therapy at the Cambridge School of Sports Massage. I’m also a certified APPI Pilates Matwork Instructor (The Australian Physiotherapy and Pilates Institute) with additional certification in Women's health (Ante/Post Natal, Menopause and Pelvic Floor). And soon I will finish my qualification as a Pilates Reformer Instructor.
I was born and grew up in Switzerland. When we relocated to the US in 2015 I took a break from my career in marketing and used the time to focus on raising my family and nurturing my passion for running, exercise, and health. I ran my first marathon, led a running group, and took up cycling and playing tennis. Taking care of my sport mad family (a goalie, a competitive swimmer, a cyclist, and a rower) led me to turn my passion into a new career. When we relocated to the UK, I trained to get the required qualifications to have the necessary knowledge of injury prevention, pain relief, restoration, and rehabilitation to help others suffering from minor injuries or chronic pain. I know myself how frustrating it is when you can’t reach your goals due to injury or pain and how important it is to return to training as quickly as possible. Or how annoying it is when everyday activities become impossible due to restrictions or chronic pain.
Soft Tissue Therapy is an ideal way to get to the bottom of the problem and to release painful tension and restore mobility. Pilates perfectly continues this path with strengthening the necessary muscles, awakening body awareness and creating a self-care routine.
In my off time you can find me running, walking our dog, cycling with my husband, cheering pitch, pool or river side, reading a book, painting, cooking or having a cup of tea or a glass of bubbly with a friend. Because I truly believe that a cuppa and a good chat with a friend can solve almost everything!
Questions, comments, compliments or concerns? I’m happy to help.